Up to 75% of the human body is made up of water, and this simple substance works daily miracles for your health and fitness. In fact, EVERY system in your body depends on water to function properly. Water aids digestion, keeps skin and other organs healthy, helps regulate your body temperature, and can even help prevent colds and flu (or at least lessen the symptoms). So what’s the best way to give your body the water it need? Drink fresh, pure water throughout the day, and try to make a habit of choosing water instead of soda. Let the fantastic effects of water ripple through your whole body!